Thursday, 24 January, 2019

These Are the 5 Best Diets for 2019, According to Experts

Dreamstime Dreamstime
Samantha Long | 05 January, 2019, 14:56

"We are honored, but not surprised, by the Best Diets recognition from U.S. News and World Report", said Mindy Grossman, President and Chief Executive Officer at WW. The heart-healthy diet is rich in fruits, vegetables, fish and whole grains, along with healthy fats like olive oil, nuts and avocados. The diet has always been linked to many health benefits, including lower risks of cancer and heart disease, better kidney health and a healthier gut.

To determine the best diets, a panel of nutritionists and specialists in diabetes, heart health, and weight loss reviewed 41 diets, including the increasingly popular ketogenic, or keto, diet, Weight Watchers, and Atkins. "It reinforces that everything we've been told about dieting and weight loss does remain true". ".People want to come to Weight Watcher to lose weight, but the cream, or the cherry, or the whipped cream on top of the cake is that you're going to get healthy."(Learn more about the WWJ program here).

To that end, she said the top three diets are all similar in their food content, and all can be healthy eating regimens.

In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression.

The NHLBI publishes free guides on the plan so you can see if it is right for you.

Trump says Democrats' impeachment talk is 2020 ploy
Democrats won the majority of the House in the November mid-term elections, and the new representatives were sworn in on Thursday. Trump has said the partial shutdown, which began December 22, will last "as long as it takes" to get the funding he wants.

For many, the start of the new year signals the start of a new diet. The diet was promoted by dietitian Dawn Jackson Blatner in a 2009 book that says you can reap the benefits of a plant-heavy diet even if you eat meat occasionally, according to U.S. News and World Report. It also limits red meat, salt, and candies.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

The program, which is backed by Oprah Winfrey and recently signed on Kate Hudson as an ambassador, rebranded in 2018 with a new name, WW, and a focus on wellness. It assigns points aiming for nutritious foods with fewer calories.

WW offers its members support online and is well-known for its in-person group meetings.

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