Thursday, 24 January, 2019

This is the absolute best diet for 2019

These Are the 5 Best Diets for 2019, According to Experts The best overall diets for 2019
Samantha Long | 07 January, 2019, 02:16

For the second year in a row, the Mediterranean diet was named the best diet in America by U.S. News & World Report.

New rankings from U.S. News and World Report says the Mediterranean Diet might be the plan for you since it's heavy on vegetables and fruit and incorporates plenty of olive oil, whole grains, and lean meats.

In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression.

The diet is associated with lower rates of diabetes and heart health.

Meanwhile, the Nordic diet - a plant-focused plan that borrows from the Scandinavian tradition - made its first appearance on the list, at number nine.

Third for quick weight loss was the keto diet - very low-carb, high-fat.

"These diets that are consistently top performers are scoring well, from nutrition to helpfulness, ease, ability to help prevent chronic conditions and more", Haupt said.

The diet could also help prevent cognitive diseases like Alzheimer's and Parkinson's as well as breast cancer. In fact, the diet is safe for most people, including children and older people.

Wayne Rooney arrested in United States for public intoxication, police say
Rooney is now 13 months into a drink-driving ban and has already completed 100 hours of community service, part of his punishment. United statement read: "We are aware of news reports indicating that Wayne Rooney was arrested in December".

"Every year we have a new fad or trend or a flashy diet but that trickery doesn't amount to much and you don't need something that's excited or really even complicated", Haupt said.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful.

In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet.

The plan focuses on fruit, vegetables, whole grain, lean protein and low-fat dairy and eliminates foods high in fat and sugar-sweetened drinks and candies, according to U.S. News and World Report.

The Weight Watchers diet tied for fourth place with the MIND diet.

Doctors say healthy weight loss is just one to two pounds per week.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein. The plan also involves in-person meetings or online chats created to support those in the program and keep them accountable.

But the diet topping any list isn't necessarily the best diet for you.

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