Monday, 19 August, 2019

Missing Out On Breakfast Leads To Higher Fatal Heart Risk

Florence Snead     2 hours Monday April 22nd 2019   
 


	
		
						Government campaign to give cosmetic surgery advice to launch	
	
		Health Florence Snead 2 hours Monday April 22nd 2019 Government campaign to give cosmetic surgery advice to launch Health
Samantha Long | 27 April, 2019, 21:11

The researchers said their study provides another evidence of the importance of the first meal of the day.

The study only found an association between risk of early death and skipping breakfast, not that the act of skipping breakfast specifically caused any such outcomes; additional research is needed to determine whether missing breakfast shortens life expectancy and as to why there is an association.

After making adjustments for age, sex, race/ethnicity, socioeconomic status, dietary and lifestyle factors, body mass index, and cardiovascular risk factors, the researchers concluded that people who never ate breakfast had an 87% higher risk of cardiovascular disease-specific mortality than those who consumed breakfast every day.

According to this study, comparing adults who had breakfast everyday to those who didn't, the no breakfast group ended up with higher risks of heart disease-related death and stroke-related deaths. Also, one major issue in the study is that those who skipped breakfast also had unhealthy lifestyles in that most were former smokers, heavy drinkers, physically inactive, had poor diet quality and low family income.

Participants were asked how often they ate breakfast.

Storm Hannah To Bring Power Cuts Over Weekend
The Midlands Weather Channel warns of the possibility of power disruptions between 5pm, April 26, and 2am Saturday morning. It's been a more unsettled second half of this week with heavy thundery showers, cooling temperatures and stronger winds.

"Our study supports the benefits of eating breakfast in promoting cardiovascular health", the researchers said in the study. Epidemiology professor, Wei Bao said that people who always skip breakfast have87% risk of cardiovascular mortality in comparison to people who take breakfast daily. This leads to multiple cardiovascular risk factors, according to Bao, including diabetes, hypertension, and lipid disorders.

Using data from the National Health and Nutrition Examination Survey, an annual survey from the US Center for Disease Control and Prevention, the investigators identified and analyzed data gathered between 1988 and 1994 from 6,550 Americans in the age of 40 to 75. Researchers found that 5.1 percent reported never eating breakfast, 10.9 percent rarely ate breakfast and that 25 percent ate it occasionally. All told, 2,318 deaths occurred during an average follow-up period of 18.8 years, including 619 from cardiovascular disease.

Breakfast has for years been described as the most important meal of the day, though the proposition has come into question of late.

Some studies, several involving animals, suggest that intermittent fasting can reduce the risk of obesity and its related diseases, such as non-alcoholic fatty liver disease, diabetes and cancer. But certainly, that's an interesting thing to keep in mind, that A: Maybe it's better to stick with 12 hours or 13 hours of fasting and that's it.

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